| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
So |
13,1 km |
1:04:55' |
4:56' |
|
|
13,1 km |
| 02 |
N |
|
|
|
|
|
|
| 03 |
Po |
13,1 km |
1:03:35' |
4:50' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 04 |
Wt |
11,4 km |
49:40' |
4:22' |
|
2,0 km |
13,4 km |
| 05 |
Śr |
13,1 km |
1:03:55' |
4:52' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 06 |
Cz |
|
|
|
|
|
|
| 07 |
Pt |
13,1 km |
1:03:30' |
4:50' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 08 |
So |
11,4 km |
47:15' |
4:10' |
|
2,0 km |
13,4 km |
| 09 |
N |
13,1 km |
1:02:20' |
4:44' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 10 |
Po |
|
|
|
|
|
|
| 11 |
Wt |
13,1 km |
1:03:50' |
4:52' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 12 |
Śr |
11,4 km |
47:40' |
4:12' |
|
2,0 km |
13,4 km |
| 13 |
Cz |
17,5 km |
1:23:55' |
4:47' |
|
|
17,5 km |
| 14 |
Pt |
|
|
|
|
|
|
| 15 |
So |
12,0 km |
|
|
|
|
12,0 km |
| 16 |
N |
12,0 km |
|
|
|
|
12,0 km |
| 17 |
Po |
|
|
|
|
|
|
| 18 |
Wt |
12,0 km |
|
|
|
|
12,0 km |
| 19 |
Śr |
12,0 km |
|
|
|
|
12,0 km |
| 20 |
Cz |
|
|
|
|
|
|
| 21 |
Pt |
|
|
|
|
|
|
| 22 |
So |
12,0 km |
|
|
|
|
12,0 km |
| 23 |
N |
|
|
|
|
|
|
| 24 |
Po |
|
|
|
|
|
|
| 25 |
Wt |
|
|
|
|
|
|
| 26 |
Śr |
|
|
|
|
|
|
| 27 |
Cz |
|
|
|
|
|
|
| 28 |
Pt |
13,1 km |
1:03:00' |
4:47' |
|
|
13,1 km |
| 29 |
So |
9,9 km |
40:45' |
4:06' |
Rytm 8x100 |
3,6 km |
13,5 km |
| 30 |
N |
13,1 km |
1:04:00' |
4:52' |
|
|
13,1 km |
| 31 |
Po |
14,2 km |
1:03:10' |
4:27' |
Rytm 10x100 |
4,0 km |
18,2 km |
|
| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
Wt |
13,1 km |
1:03:10' |
4:49' |
BPG 8x200 |
3,2 km |
16,3 km |
| 02 |
Śr |
11,4 km |
44:50' |
3:57' |
Rytm 8x100 |
3,6 km |
15,0 km |
| 03 |
Cz |
|
|
|
|
|
|
| 04 |
Pt |
13,1 km |
1:03:10' |
4:49' |
BPG 10x200 |
4,0 km |
17,1 km |
| 05 |
So |
11,4 km |
45:55' |
4:02' |
|
2,0 km |
13,4 km |
| 06 |
N |
17,5 km |
1:24:00' |
4:47' |
|
|
17,5 km |
| 07 |
Po |
|
|
|
|
|
|
| 08 |
Wt |
12,0 km |
3 x 4 km p.8' = 15:33'; 32'; 17' -
3:52'/km HALA |
7,0 km |
19,0 km |
| 09 |
Śr |
13,1 km |
1:03:45' |
4:51' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 10 |
Cz |
12,8 km |
50:40' |
3:58' |
Rytm 10x100 |
4,0 km |
16,8 km |
| 11 |
Pt |
|
|
|
|
|
|
| 12 |
So |
13,1 km |
1:03:10' |
4:49' |
BPG 10x200 |
4,0 km |
17,1 km |
| 13 |
N |
12,8 km |
54:05' |
4:14' |
|
2,0 km |
14,8 km |
| 14 |
Po |
8,5 km |
38:50' |
4:34' |
Rytm 8x100 |
3,6 km |
12,1 km |
| 15 |
Wt |
15,0 km |
55:06' |
3:40' |
Kobylin
|
2,0 km |
17,0 km |
| 16 |
Śr |
8,8 km |
42:00' |
4:47' |
|
|
8,8 km |
| 17 |
Cz |
14,2 km |
1:05:25' |
4:37' |
Rytm 10x100 |
4,0 km |
18,2 km |
| 18 |
Pt |
6,0 km |
2 x 3 km p.7' = 11:21'; 24' - 3:47'/km |
9,0 km |
15,0 km |
| 19 |
So |
8,8 km |
48:05' |
5:29' |
|
|
8,8 km |
| 20 |
N |
13,1 km |
1:02:55' |
4:47' |
BPG 10x200 |
4,0 km |
17,1 km |
| 21 |
Po |
12,8 km |
51:10' |
4:00' |
|
2,0 km |
14,8 km |
| 22 |
Wt |
21,9 km |
1:43:40' |
4:44' |
|
|
21,9 km |
| 23 |
Śr |
|
|
|
|
|
|
| 24 |
Cz |
10,0 km |
5 x 2 km p.6' = 7:03'; 12'; 12'; 15'; 07' - 3:35'/km |
9,0 km |
19,0 km |
| 25 |
Pt |
13,1 km |
1:06:25' |
5:03' |
Rytm 10x100 |
2,0 km |
15,1 km |
| 26 |
So |
17,0 km |
1:15:45' |
4:27' |
Rytm 10x150 |
5,0 km |
22,0 km |
| 27 |
N |
|
|
|
|
|
|
| 28 |
Po |
13,1 km |
1:02:55' |
4:47' |
BPG 10x200 |
4,0 km |
17,1 km |
| 29 |
Wt |
10,0 km |
38:20' |
3:50' |
Ciągły - bieżnia |
8,0 km |
18,0 km |
| 30 |
Śr |
26,3 km |
2:03:00' |
4:41' |
|
|
26,3 km |
| 31 |
Cz |
|
|
|
|
|
|
|