data |
dzień |
dystans |
czas |
min/km |
HR |
inne |
dystans |
razem |
01 |
Cz |
12,8 km |
59:40' |
4:40' |
144 |
|
2,0 km |
14,8 km |
02 |
Pt |
8,5 km |
40:15' |
4:43' |
143 |
|
2,0 km |
10,5 km |
03 |
So |
46,0 km |
2:47:00' |
3:38' |
|
Sztafeta 12 h -
Bochnia |
|
46,0 km |
19 x 2420 m = 8:48'; 8:23';
8:24'; 8:24'; 8:28'; 8:46'; 8:36'; 8:35'; 8:40'; 8:44'; 8:41';
8:44'; 8:58'; 8:50'; 8:53'; 9:03'; 9:22'; 9:20'; 9:06' |
04 |
N |
|
|
|
|
|
|
|
05 |
Po |
8,5 km |
43:10' |
5:04' |
133 |
|
2,0 km |
10,5 km |
06 |
Wt |
9,9 km |
48:15' |
4:51' |
138 |
|
2,0 km |
11,9 km |
07 |
Śr |
|
|
|
|
|
|
|
08 |
Cz |
13,1 km |
1:06:35' |
5:05' |
138 |
|
|
13,1 km |
09 |
Pt |
17,5 km |
1:27:05' |
4:58' |
145 |
|
|
17,5 km |
10 |
So |
21,9 km |
1:52:10' |
5:07' |
148 |
|
|
21,9 km |
11 |
N |
|
|
|
|
|
|
|
12 |
Po |
13,1 km |
1:06:35' |
5:05' |
138 |
Rytm 10x100 |
6,4 km |
19,5 km |
13 |
Wt |
11,4 km |
45:20' |
3:59' |
170 |
|
6,0 km |
17,4 km |
14 |
Śr |
26,3 km |
2:06:25' |
4:49' |
146 |
|
|
26,3 km |
15 |
Cz |
|
|
|
|
|
|
|
16 |
Pt |
17,5 km |
1:23:30' |
4:46' |
144 |
Rytm 10x100 |
2,0 km |
19,5 km |
17 |
So |
9,9 km |
40:45' |
4:06' |
166 |
|
6,0 km |
15,9 km |
18 |
N |
30,7 km |
2:31:10' |
4:56' |
147 |
|
|
30,7 km |
19 |
Po |
|
|
|
|
|
|
|
20 |
Wt |
21,9 km |
1:52:05' |
5:07' |
137 |
|
|
21,9 km |
21 |
Śr |
12,0 km |
45:50' |
3:49' |
171 |
HALA |
6,0 km |
18,0 km |
22 |
Cz |
18,2 km |
1:29:00' |
4:53' |
138 |
|
|
18,2 km |
23 |
Pt |
|
|
|
|
|
|
|
24 |
So |
21,1 km |
1:17:37' |
3:41' |
|
Półmaraton - Przytok |
3,0 km |
24,1 km |
25 |
N |
11,4 km |
54:00' |
4:44' |
138 |
|
2,0 km |
13,4 km |
26 |
Po |
21,9 km |
1:47:25' |
4:55' |
144 |
|
|
21,9 km |
27 |
Wt |
|
|
|
|
|
|
|
28 |
Śr |
17,5 km |
1:24:30' |
4:49' |
141 |
Rytm 10x100 |
2,0 km |
19,5 km |
29 |
Cz |
14,0 km |
54:55' |
3:55' |
171 |
Ciągły - bieżnia |
6,0 km |
20,0 km |
30 |
Pt |
26,3 km |
2:08:40' |
4:54' |
147 |
|
|
26,3 km |
31 |
So |
|
|
|
|
|
|
|
|
data |
dzień |
dystans |
czas |
min/km |
HR |
inne |
dystans |
razem |
01 |
N |
17,0 km |
1:19:00' |
4:38' |
135 |
Rytm 10x150 |
5,0 km |
22,0 km |
02 |
Po |
16,0 km |
1:02:10' |
3:53' |
|
Ciągły - bieżnia |
6,0 km |
22,0 km |
03 |
Wt |
30,7 km |
2:28:00' |
4:50' |
143 |
|
|
30,7 km |
04 |
Śr |
|
|
|
|
|
|
|
05 |
Cz |
17,0 km |
1:15:30' |
4:26' |
142 |
Rytm 10x100 |
4,0 km |
21,0 km |
06 |
Pt |
16,0 km |
1:02:05' |
3:53' |
162 |
Ciągły - bieżnia |
6,0 km |
22,0 km |
07 |
So |
17,0 km |
1:19:05' |
4:38' |
143 |
|
2,0 km |
19,0 km |
08 |
N |
|
|
|
|
|
|
|
09 |
Po |
4,8 km |
17:07' |
|
177 |
Bieg Wielkanocny 'U
Stasia' |
8,0 km |
12,8 km |
10 |
Wt |
14,2 km |
1:05:30' |
4:37' |
134 |
|
2,0 km |
16,2 km |
11 |
Śr |
17,0 km |
1:17:10' |
4:32' |
|
Rytm 10x100 |
4,0 km |
21,0 km |
12 |
Cz |
|
|
|
|
|
|
|
13 |
Pt |
14,2 km |
1:05:00' |
4:35' |
|
Rytm 5x100 |
3,0 km |
17,2 km |
14 |
So |
|
|
|
|
|
|
|
15 |
N |
42,2
km |
2:51:38 |
4:04' |
|
Maraton Dębno |
3,0
km |
45,2
km |
16 |
Po |
7,1 km |
37:00' |
5:13' |
127 |
|
2,0 km |
9,1 km |
17 |
Wt |
11,4 km |
57:30' |
5:02' |
|
|
2,0 km |
13,4 km |
18 |
Śr |
14,2 km |
1:07:40' |
4:46' |
132 |
|
2,0 km |
16,2 km |
19 |
Cz |
17,5 km |
1:25:20' |
4:52' |
132 |
|
|
17,5 km |
20 |
Pt |
|
|
|
|
|
|
|
21 |
So |
17,0 km |
1:17:00' |
4:31' |
137 |
Rytm 10x100 |
4,0 km |
21,0 km |
22 |
N |
11,4 km |
44:55' |
3:56' |
152 |
|
6,0 km |
17,4 km |
23 |
Po |
26,3 km |
2:07:15' |
4:50' |
146 |
|
|
26,3 km |
24 |
Wt |
10,0 km |
48:55' |
4:53' |
130 |
|
|
10,0 km |
25 |
Śr |
17,0 km |
1:17:10' |
4:32' |
137 |
Rytm 10x100 |
4,0 km |
21,0 km |
26 |
Cz |
7,0 km |
7 x 1 km p.3' = 3:31'; 29'; 30'; 33'; 34';
35'; 37'- 3:33'/km |
9,0 km |
16,0 km |
27 |
Pt |
26,3 km |
2:06:30' |
4:49' |
144 |
|
|
26,3 km |
28 |
So |
9,9 km |
|
|
|
|
|
9,9 km |
29 |
N |
12,8 km |
50:05' |
3:55' |
153 |
|
7,0 km |
19,8 km |
30 |
Po |
9,9 km |
45:50' |
4:37' |
125 |
Rytm 6x100 |
3,2 km |
13,1 km |
|