| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
|
01 |
Po |
|
|
|
|
|
|
| 02 |
Wt |
14,2 km |
1:07:30' |
4:45' |
|
2,0 km |
16,2 km |
|
03 |
Śr |
17,5 km |
1:28:45' |
5:04' |
|
|
17,5 km |
| 04 |
Cz |
12,8 km |
1:00:10' |
4:43' |
|
2,0 km |
14,8 km |
| 05 |
Pt |
13,1 km |
1:06:15' |
5:02' |
|
|
13,1 km |
|
06 |
So |
14,2 km |
1:07:30' |
4:45' |
|
2,0 km |
16,2 km |
| 07 |
N |
17,5 km |
1:29:15' |
5:05' |
|
|
17,5 km |
| 08 |
Po |
|
|
|
|
|
|
|
09 |
Wt |
14,2 km |
1:06:00' |
4:39' |
|
2,0 km |
16,2 km |
| 10 |
Śr |
14,2 km |
1:09:30' |
4:53' |
|
2,0 km |
16,2 km |
| 11 |
Cz |
17,5 km |
1:29:25' |
5:06' |
|
|
17,5 km |
| 12 |
Pt |
14,2 km |
1:07:40' |
4:46' |
Rytm 10x100 |
4,0 km |
18,2 km |
| 13 |
So |
17,5 km |
1:31:00' |
5:11' |
|
|
17,5 km |
| 14 |
N |
21,9 km |
1:51:30' |
5:05' |
|
|
21,9 km |
| 15 |
Po |
|
|
|
|
|
|
| 16 |
Wt |
17,5 km |
1:31:40' |
5:14' |
|
|
17,5 km |
| 17 |
Śr |
14,2 km |
1:06:25' |
4:41' |
|
2,0 km |
16,2 km |
| 18 |
Cz |
13,1 km |
1:07:45' |
5:10' |
|
|
13,1 km |
| 19 |
Pt |
10,0 km |
39:05' |
3:55' |
|
5,0 km |
15,0 km |
|
20 |
So |
14,2 km |
1:06:00' |
4:39' |
|
2,0 km |
16,2 km |
| 21 |
N |
21,9 km |
1:52:35' |
5:08' |
|
|
21,9 km |
| 22 |
Po |
|
|
|
|
|
|
|
23 |
Wt |
17,5 km |
1:28:35' |
5:04' |
|
|
17,5 km |
|
24 |
Śr |
15,6 km |
1:12:00' |
4:37' |
|
2,0 km |
17,6 km |
| 25 |
Cz |
17,5 km |
1:24:50' |
4:50' |
|
|
17,5 km |
|
26 |
Pt |
10,0 km |
39:05' |
3:55' |
|
5,0 km |
15,0 km |
|
27 |
So |
15,6 km |
1:18:20' |
5:01' |
|
2,0 km |
17,6 km |
| 28 |
N |
21,9 km |
2:00:30' |
5:30' |
|
|
21,9 km |
| 29 |
Po |
|
|
|
|
|
|
|
30 |
Wt |
4,0 km |
2 x (10 x 200) p.2'; 5' = średnia
- 35,0' |
10,0 km |
14,0 km |
|
| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
Śr |
ok.10,0 km |
|
|
na nartach |
|
10,0 km |
| 02 |
Cz |
ok.10,0 km |
|
|
na nartach |
|
10,0 km |
| 03 |
Pt |
10,0 km |
38:15' |
3:50' |
|
5,0 km |
15,0 km |
| 04 |
So |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
| 05 |
N |
24,1 km |
2:06:20' |
5:14' |
|
2,0 km |
26,1 km |
| 06 |
Po |
|
|
|
|
|
|
| 07 |
Wt |
17,0 km |
1:27:55' |
5:10' |
|
2,0 km |
19,0 km |
| 08 |
Śr |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
|
09 |
Cz |
18,2 km |
1:25:00' |
4:40' |
|
|
18,2 km |
| 10 |
Pt |
6,0 km |
15 x 400 p.2' -
średnia 1:17' |
8,0 km |
14,0 km |
| 11 |
So |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
|
12 |
N |
27,3 km |
2:13:35' |
4:53' |
|
|
27,3 km |
| 13 |
Po |
|
|
|
|
|
|
| 14 |
Wt |
8,0 km |
8 x 1000 p.2:30' = 3:36';
33'; 34'; 27'; 29'; 30'; 31'; 29' -
3:31'/km |
9,0 km |
17,0 km |
| 15 |
Śr |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
| 16 |
Cz |
19,1 km |
1:32:35' |
4:50' |
|
|
19,1 km |
| 17 |
Pt |
5,0 km |
24:15' |
4:51' |
Rytm 6x100 |
3,2 km |
8,2 km |
|
18 |
So |
15,0 km |
58:50' |
3:55' |
Strzelce Opolskie |
2,0 km |
17,0 km |
| 19 |
N |
10,0 km |
51:30' |
5:09' |
|
|
10,0 km |
| 20 |
Po |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
| 21 |
Wt |
4,0 km |
10 x 400 p.2' -
średnia 1:17' |
8,0 km |
12,0 km |
| 22 |
Śr |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
| 23 |
Cz |
13,7 km |
1:03:40' |
4:40' |
|
|
13,7 km |
| 24 |
Pt |
20,0 km |
1:32:50' |
4:38' |
|
|
20,0 km |
| 25 |
So |
|
|
|
|
|
|
| 26 |
N |
25,5 km |
2:03:40' |
4:51' |
|
|
25,5 km |
| 27 |
Po |
10,0 km |
49:30' |
4:57' |
|
|
10,0 km |
| 28 |
Wt |
8,0 km |
8 x 1000 p.3' = 3:43';
29'; 31'; 28'; 29'; 30'; 31'; 26' -
3:31'/km |
10,0 km |
18,0 km |
| 29 |
Śr |
ok.15,0 km |
|
|
na nartach |
|
15,0 km |
| 30 |
Cz |
7,0 km |
|
|
Rytm 8x100 |
1,6 km |
8,6 km |
|
31 |
Pt |
10,0 km |
36:20' |
3:38' |
Trzebnica |
3,0 km |
13,0 km |
|