data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
01 |
So |
|
|
|
|
|
|
02 |
N |
8,5 km |
40:50' |
4:47' |
|
2,0 km |
10,5 km |
03 |
Po |
|
|
|
|
|
|
04 |
Wt |
9,9 km |
47:15' |
4:45' |
|
2,0 km |
11,9 km |
05 |
Śr |
|
|
|
|
|
|
06 |
Cz |
9,9 km |
48:20' |
4:52' |
|
2,0 km |
11,9 km |
07 |
Pt |
|
|
|
|
|
|
08 |
So |
8,5 km |
40:35' |
4:46' |
|
4,0 km |
12,5 km |
09 |
N |
9,4 km |
50:25' |
5:22' |
|
|
9,4 km |
10 |
Po |
|
|
|
|
|
|
11 |
Wt |
11,4 km |
53:15' |
4:40' |
|
2,0 km |
13,4 km |
12 |
Śr |
9,4 km |
50:25' |
5:22' |
|
|
9,4 km |
13 |
Cz |
11,4 km |
51:25' |
4:31' |
|
2,0 km |
13,4 km |
14 |
Pt |
|
|
|
|
|
|
15 |
So |
13,1 km |
1:06:50' |
5:05' |
|
|
13,1 km |
16 |
N |
11,4 km |
53:00' |
4:39' |
|
2,0 km |
13,4 km |
17 |
Po |
9,4 km |
50:15' |
5:21' |
|
|
9,4 km |
18 |
Wt |
15,6 km |
1:12:25' |
4:38' |
|
2,0 km |
17,6 km |
19 |
Śr |
|
|
|
|
|
|
20 |
Cz |
13,1 km |
1:05:10' |
4:58' |
|
|
13,1 km |
21 |
Pt |
12,8 km |
55:40' |
4:22' |
BNP |
2,0 km |
14,8 km |
22 |
So |
9,4 km |
50:25' |
5:22' |
|
|
9,4 km |
23 |
N |
12,8 km |
59:45' |
4:41' |
|
2,0 km |
14,8 km |
24 |
Po |
18,7 km |
1:40:25' |
5:22' |
|
|
18,7 km |
25 |
Wt |
|
|
|
|
|
|
26 |
Śr |
12,8 km |
53:00' |
4:09' |
BNP |
2,0 km |
14,8 km |
27 |
Cz |
13,1 km |
1:07:05' |
5:07' |
|
|
13,1 km |
2288 |
Pt |
14,0 km |
1:16:15' |
5:27' |
|
|
14,0 km |
29 |
So |
19,9 km |
1:27:45' |
4:25' |
BNP |
2,0 km |
21,9 km |
30 |
N |
|
|
|
|
|
|
|
data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
01 |
Po |
13,1 km |
1:07:50' |
5:10' |
|
|
13,1 km |
02 |
Wt |
9,9 km |
39:55' |
4:01' |
Cross |
5,0 km |
14,9 km |
03 |
Śr |
13,5 km |
1:10:40' |
5:14' |
|
|
13,5 km |
04 |
Cz |
21,9 km |
1:52:05' |
5:07' |
|
|
21,9 km |
05 |
Pt |
|
|
|
|
|
|
06 |
So |
13,5 km |
1:09:55' |
5:11' |
|
|
13,5 km |
07 |
N |
9,9 km |
39:45' |
4:00' |
Cross |
5,0 km |
14,9 km |
08 |
Po |
8,8 km |
44:30' |
5:05' |
|
|
8,8 km |
09 |
Wt |
14,0 km |
1:16:55' |
5:29' |
|
|
14,0 km |
10 |
Śr |
21,3 km |
1:32:00' |
4:19' |
BNP |
3,0 km |
24,3 km |
11 |
Cz |
|
|
|
|
|
|
12 |
Pt |
13,5 km |
1:10:40' |
5:14' |
|
|
13,5 km |
13 |
So |
8,5 km |
6 x 1420 p.3:10' = 5:23';
24'; 22'; 14'; 18'; 11' -
3:45'/km (trasa crossowa) |
8,0 km |
16,5 km |
14 |
N |
14,0 km |
1:14:20' |
5:19' |
|
|
14,0 km |
15 |
Po |
26,3 km |
2:11:30' |
5:00' |
|
|
26,3 km |
16 |
Wt |
|
|
|
|
|
|
17 |
Śr |
9,1 km |
10 x 910 p.2' = 3:20';
17'; 17'; 17'; 12'; 12'; 13'; 14'; 09'; 06' -
3:33'/km |
6,0 km |
15,1 km |
18 |
Cz |
13,5 km |
1:11:10' |
5:16' |
|
|
13,5 km |
19 |
Pt |
6,4 km |
31:15' |
4:55' |
|
|
6,4 km |
20 |
So |
15,0 km |
54:21' |
3:37' |
Strzelce Opolskie |
2,0 km |
17,0 km |
21 |
N |
8,5 km |
41:20' |
4:52' |
|
2,0 km |
10,5 km |
22 |
Po |
14,0 km |
1:16:10' |
5:26' |
|
|
14,0 km |
23 |
Wt |
13,1 km |
1:10:10' |
5:20' |
|
|
13,1 km |
24 |
Śr |
19,9 km |
1:27:00' |
4:23' |
BNP |
2,0 km |
21,9 km |
25 |
Cz |
|
|
|
|
|
|
26 |
Pt |
14,0 km |
1:17:40' |
5:33' |
|
|
14,0 km |
27 |
So |
14,2 km |
1:05:00' |
4:35' |
|
2,0 km |
16,2 km |
28 |
N |
7,0 km |
7 x 1000 p.2' = 3:36';
38'; 32'; 34'; 31'; 32'; 30'; -
3:33'/km |
7,0 km |
14,0 km |
29 |
Po |
13,1 km |
1:09:50' |
5:19' |
|
|
13,1 km |
30 |
Wt |
6,4 km |
31:20' |
4:56' |
|
|
6,4 km |
31 |
Śr |
10,0 km |
35:53' |
3:35' |
Trzebnica |
2,0 km |
12,0 km |
|