| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
So |
39,4 km |
3:18:50' |
5:02' |
|
|
39,4 km |
| 02 |
N |
9,9 km |
47:20' |
4:46' |
|
2,0 km |
11,9 km |
|
03 |
Po |
21,9 km |
1:48:40' |
4:58' |
|
|
21,9 km |
| 04 |
Wt |
30,0 km |
2:25:20' |
|
Wycieczka biegowa |
|
30,0 km |
| 05 |
Śr |
14,2 km |
1:08:10' |
4:48' |
|
2,0 km |
16,2 km |
|
06 |
Cz |
16,4 km |
1:03:30' |
3:53' |
|
4,0 km |
20,4 km |
| 07 |
Pt |
8,5 km |
39:35' |
4:39' |
Rytm 6x100 |
3,2 km |
11,7 km |
| 08 |
So |
9,8 km |
40:34' |
|
Bieg na Chełmiec |
2,0 km |
11,8 km |
| 09 |
N |
43,8 km |
3:40:10' |
5:02' |
|
|
43,8 km |
|
10 |
Po |
|
|
|
|
|
|
| 11 |
Wt |
21,9 km |
1:50:30' |
5:03' |
|
|
21,9 km |
| 12 |
Śr |
18,5 km |
1:13:30' |
3:59' |
|
5,0 km |
23,5 km |
| 13 |
Cz |
21,9 km |
1:48:40' |
4:58' |
|
|
21,9 km |
| 14 |
Pt |
17,0 km |
1:20:35' |
4:44' |
|
2,0 km |
19,0 km |
| 15 |
So |
10,0 km |
48:25' |
4:50' |
|
|
10,0 km |
|
16 |
N |
21, 1 km |
1:22:31' |
|
Półmaraton
Czarodziejska Góra |
3,0 km |
24,1 km |
| 17 |
Po |
14,2 km |
1:06:50' |
4:43' |
|
2,0 km |
16,2 km |
| 18 |
Wt |
48,2 km |
4:01:05' |
5:00' |
|
|
48,2 km |
| 19 |
Śr |
|
|
|
|
|
|
|
20 |
Cz |
21,9 km |
1:48:45' |
4:58' |
|
|
21,9 km |
| 21 |
Pt |
20,0 km |
1:17:05' |
3:51' |
|
5,0 km |
25,0 km |
| 22 |
So |
30,0 km |
2:29:10' |
|
Wycieczka biegowa |
|
30,0 km |
| 23 |
N |
17,0 km |
1:18:20' |
4:36' |
|
2,0 km |
19,0 km |
|
24 |
Po |
21,9 km |
1:46:50' |
4:53' |
|
|
21,9 km |
| 25 |
Wt |
22,7 km |
1:45:25' |
4:38' |
|
2,0 km |
24,7 km |
|
26 |
Śr |
17,5 km |
1:25:20' |
4:52' |
|
|
17,5 km |
| 27 |
Cz |
48,2 km |
4:00:35' |
4:59' |
|
|
48,2 km |
| 28 |
Pt |
Kontuzja - SHIN SPLINTS |
| 29 |
So |
| 30 |
N |
| 31 |
Po |
|
| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
Wt |
|
|
|
|
|
|
| 02 |
Śr |
|
|
|
|
|
|
| 03 |
Cz |
|
|
|
|
|
|
| 04 |
Pt |
|
|
|
|
|
|
| 05 |
So |
|
|
|
|
|
|
| 06 |
N |
|
|
|
|
|
|
| 07 |
Po |
|
|
|
|
|
|
| 08 |
Wt |
|
|
|
|
|
|
| 09 |
Śr |
|
|
|
|
|
|
| 10 |
Cz |
|
|
|
|
|
|
| 11 |
Pt |
|
|
|
|
|
|
| 12 |
So |
|
|
|
|
|
|
| 13 |
N |
|
|
|
|
|
|
| 14 |
Po |
10,0 km |
47:35' |
4:46' |
|
|
10,0 km |
|
15 |
Wt |
11,4 km |
54:30' |
4:48' |
|
2,0 km |
13,4 km |
| 16 |
Śr |
12,8 km |
1:00:50' |
4:46' |
|
2,0 km |
14,8 km |
| 17 |
Cz |
17,5 km |
1:26:50' |
4:58' |
|
|
17,5 km |
| 18 |
Pt |
|
|
|
|
|
|
| 19 |
So |
100
km |
9:50:35' |
|
Sudecka Setka |
|
100
km |
|
20 |
N |
|
|
|
|
|
|
| 21 |
Po |
|
|
|
|
|
|
|
22 |
Wt |
|
|
|
|
|
|
| 23 |
Śr |
5,7 km |
32:10' |
5:40' |
|
2,0 km |
7,7 km |
| 24 |
Cz |
|
|
|
|
|
|
| 25 |
Pt |
7,1 km |
34:25' |
4:51' |
|
2,0 km |
9,1 km |
| 26 |
So |
|
|
|
|
|
|
| 27 |
N |
9,9 km |
46:05' |
4:38' |
|
2,0 km |
11,9 km |
| 28 |
Po |
11,4 km |
54:50' |
4:50' |
|
2,0 km |
13,4 km |
| 29 |
Wt |
13,1 km |
1:06:40' |
5:04' |
|
|
13,1 km |
| 30 |
Śr |
|
|
|
|
|
|
|