| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
|
01 |
Pt |
9,4 km |
47:10' |
5:01' |
|
|
9,4 km |
| 02 |
So |
14,0 km |
1:13:05' |
5:13' |
|
|
14,0 km |
|
03 |
N |
28,0 km |
|
|
|
|
28,0 km |
|
04 |
Po |
8,8 km |
46:55' |
5:22' |
|
|
8,8 km |
| 05 |
Wt |
14,0 km |
1:12:55' |
5:13' |
|
|
14,0 km |
|
06 |
Śr |
14,2 km |
57:20' |
4:02' |
BNP |
2,0 km |
16,2 km |
| 07 |
Cz |
14,0 km |
1:13:50' |
5:16' |
|
|
14,0 km |
| 08 |
Pt |
4,4 km |
|
|
|
|
4,4 km |
| 09 |
So |
9,2 km |
42:35' |
4:38' |
Bieg na Chełmiec |
5,0 km |
14,2 km |
|
10 |
N |
9,4 km |
50:00' |
5:19' |
|
|
9,4 km |
|
11 |
Po |
14,0 km |
1:14:20' |
5:19' |
|
|
14,0 km |
| 12 |
Wt |
9,9 km |
46:30' |
4:41' |
|
2,0 km |
11,9 km |
| 13 |
Śr |
|
|
|
|
|
|
| 14 |
Cz |
14,0 km |
1:11:20' |
5:06' |
|
|
14,0 km |
| 15 |
Pt |
14,2 km |
1:00:25' |
4:15' |
|
2,0 km |
16,2 km |
| 16 |
So |
14,0 km |
1:12:30' |
5:11' |
|
|
14,0 km |
|
17 |
N |
|
|
|
|
|
|
| 18 |
Po |
28,0 km |
2:27:45' |
5:17' |
|
|
28,0 km |
| 19 |
Wt |
9,9 km |
47:05' |
4:44' |
|
2,0 km |
11,9 km |
|
20 |
Śr |
13,1 km |
|
|
|
|
13,1 km |
| 21 |
Cz |
14,0 km |
|
|
|
|
14,0 km |
| 22 |
Pt |
|
|
|
|
|
|
| 23 |
So |
5,0 km |
30:35' |
6:07' |
Sobótka |
8,0 km |
13,0 km |
|
24 |
N |
25,0 km |
1:51:32' |
4:28' |
Jedlina-Zdrój |
2,0 km |
27,0 km |
|
25 |
Po |
|
|
|
|
|
|
|
26 |
Wt |
12,8 km |
1:01:10' |
4:47' |
|
2,0 km |
14,8 km |
| 27 |
Śr |
14,0 km |
1:16:50' |
5:29' |
|
|
14,0 km |
| 28 |
Cz |
14,2 km |
1:08:25' |
4:49' |
|
2,0 km |
16,2 km |
| 29 |
Pt |
14,0 km |
1:14:45' |
5:20' |
|
|
14,0 km |
| 30 |
So |
12,8 km |
58:25' |
4:34' |
|
2,0 km |
14,8 km |
| 31 |
N |
|
|
|
|
|
|
|
| data |
dzień |
dystans |
czas |
min/km |
inne |
dystans |
razem |
| 01 |
Po |
28,0 km |
2:29:10' |
5:20' |
|
|
28,0 km |
| 02 |
Wt |
|
|
|
|
|
|
| 03 |
Śr |
14,0 km |
1:16:45' |
5:45' |
|
|
14,0 km |
| 04 |
Cz |
14,0 km |
|
|
|
|
14,0 km |
| 05 |
Pt |
|
|
|
|
|
|
| 06 |
So |
32,0 km |
3:30:55' |
6:35' |
Bieg im. dh Fr. Marduły |
2,0 km |
34,0 km |
|
07 |
N |
|
|
|
|
|
|
| 08 |
Po |
|
|
|
|
|
|
|
09 |
Wt |
9,9 km |
50:40' |
5:06' |
|
2,0 km |
11,9 km |
| 10 |
Śr |
|
|
|
|
|
|
| 11 |
Cz |
|
|
|
|
|
|
| 12 |
Pt |
8,8 km |
47:20' |
5:24' |
|
|
8,8 km |
| 13 |
So |
13,1 km |
1:07:40' |
5:09' |
|
|
13,1 km |
|
14 |
N |
|
|
|
|
|
|
|
15 |
Po |
13,1 km |
1:08:10' |
5:11' |
|
|
13,1 km |
| 16 |
Wt |
9,1 km |
47:10' |
5:11' |
|
|
9,1 km |
| 17 |
Śr |
|
|
|
|
|
|
| 18 |
Cz |
|
|
|
|
|
|
| 19 |
Pt |
38,0
km |
|
|
Nocny
Maraton Górski |
2,0 km |
40,0
km |
|
20 |
So |
|
|
|
|
|
|
|
21 |
N |
|
|
|
|
|
|
|
22 |
Po |
|
|
|
|
|
|
| 23 |
Wt |
|
|
|
|
|
|
|
24 |
Śr |
|
|
|
|
|
|
| 25 |
Cz |
|
|
|
|
|
|
| 26 |
Pt |
|
|
|
|
|
|
| 27 |
So |
|
|
|
|
|
|
|
28 |
N |
|
|
|
|
|
|
| 29 |
Po |
|
|
|
|
|
|
| 30 |
Wt |
|
|
|
|
|
|
|